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Asian Salmon Soup Bowl

This Japanese style noodle soup is a satisfying meal any time and it is so easy to make. Enjoy the unique flavour with a fork (but use a spoon also to get it all) . If you prefer less heat, omit the crushed red pepper; kids would like it, too.

Rate It
Serves/Makes:3
Preparation Time:15 Minutes
Cook Time: 10 Minutes
Time to Table:25 Minutes

Asian Salmon Soup Bowl Ingredients

21/2 cups (625 mL) chicken broth
1 tbsp (15 mL) lime or lemon juice
2 tsp (10 mL) grated fresh ginger root
1/4 tsp (1 mL) crushed red pepper (optional)
2 oz (60 g) vermicelli pasta, broken in half
1 medium carrot, thinly sliced
1 can (170 g) Clover Leaf Sockeye Salmon, Skinless and Boneless
1 cup (250 mL) snow peas, halved diagonally
2 green onions, sliced
cilantro (optional)

Preparation

  1. In saucepan, bring to boil broth, lime juice, ginger root and crushed red pepper. Stir in pasta and carrot; simmer 4 minutes.
  2. Add salmon, snow peas and green onions; continue simmering for 2 minutes or until heated through.
  3. Serve in bowls. Garnish with chopped cilantro, if desired.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 200
Fat 7 g 11%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Omega-3 Polyunsaturates 1.7 g
Cholesterol 30 mg
Sodium 800 mg 33%
Carbohydrate 23 g 8%
Fibre 3 g 12%
Sugar 5 g
Protein 16 g
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Source of Fibre
 
- Source of Protein
 
- Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Calcium
 
- Good Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 200
Fat 7 g 11%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Omega-3 Polyunsaturates 1.7 g
Cholesterol 30 mg
Sodium 800 mg 33%
Carbohydrate 23 g 8%
Fibre 3 g 12%
Sugar 5 g
Protein 16 g
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3






 

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