Apple-Curry Tuna Buns
This simple 'Take 5' recipe has the sought after fusion of flavours and the crunch. So make this your new go-to tuna sandwich recipe, today!
| Serves/Makes: | 2 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Apple-Curry Tuna Buns Ingredients
| 1 can (170 g) | Clover Leaf Solid White Tuna, drained and flaked |
| 1/2 cup (125 mL) | diced apples, (Macintosh, Delicious or Fuji apple varieties are preferred) |
| 1/4 cup (50 mL) | dijonnaise |
| 1/2 tsp (2 mL) | curry powder |
| 2 | onion buns, halved and toasted or preferred bread |
Preparation
- In a bowl, combine the first four ingredients and mix.
- Divide mixture in two and spread 1/2 cup on the bottom slice of each onion bun; replace top half.
- Cut the sandwich into quarters and slip a skewer through the center of each quarter, if desired.
- Garnish with an apple slice (on one end of the skewer, if you like) and serve.
Tip: If your pantry does not have dijonnaise, simply mix together equal parts mayonnaise to dijon mustard.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - Source of Fibre - Excellent Source of Protein - Source of Calcium - Source of Iron - Source of omega-3 |
