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Albacore Artichoke Sandwich

A quick healthy lunch for a busy, fast-paced lifestyle. Keep it simple!

Rate It
Serves/Makes:2
Preparation Time:15 Minutes
Time to Table:15 Minutes

Albacore Artichoke Sandwich Ingredients

1 jar (170 mL) marinated artichoke hearts
2 crusty sandwich rolls, split
4 large tomato slices
1 pouch (85 g) Clover Leaf Rip ‘n Ready Pouch TM Albacore Tuna

Preparation

  1. Drain artichokes, reserving marinade.
  2. Cut artichokes into quarters and place over bottom half of each roll, top with tomato and albacore.
  3. Drizzle with reserved artichoke marinade.
  4. Top with roll and serve.

 

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 230
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 15 mg
Sodium 530 mg 22%
Carbohydrate 29 g 10%
Fibre 3 g 12%
Sugar 4 g
Protein 18 g
Vitamin A 4%
Vitamin C 30%
Calcium 4%
Iron 8%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- Source of Fibre
 
- Source of Protein
 
- Excellent Source of Vitamin C
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 230
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 15 mg
Sodium 530 mg 22%
Carbohydrate 29 g 10%
Fibre 3 g 12%
Sugar 4 g
Protein 18 g
Vitamin A 4%
Vitamin C 30%
Calcium 4%
Iron 8%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of Iron






 

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