5-Minute Tuna Chili For Two
If there's one word for this recipe, it would be ‘easy'. Perfect for anyone living the busy, chaotic, time-strapped life.
| Serves/Makes: | 2 |
| Preparation Time: | 5 Minutes |
| Cook Time: | 4 Minutes |
| Time to Table: | 9 Minutes |
5-Minute Tuna Chili For Two Ingredients
| 2 cans (85 g each) | Clover Leaf Garlic and Hot Pepper Flaked Light Tuna |
| 1 cup (250 ml) | canned diced tomatoes, with juices |
| 1/2 cup (125 ml) | canned mixed beans, drained and rinsed |
| 1/4 cup (50 ml) | corn kernels |
| 1 tsp (5 ml) | chili powder |
| 1/4 tsp (1 ml) | ground cumin |
| sour cream (optional) | |
| sliced green onion (optional) | |
| Whole wheat toast, buns, or dinner rolls (optional) |
Preparation
- Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using) .
- Makes 2 servings. Prep Time: 5 mins.
- Tip 1: For a milder, kid-friendly chili, substitute Clover Leaf Tomato and Onion Flaked Light Tuna for the Garlic and Hot Pepper flavour.
- Tip 2: Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - High Source of Fibre - Excellent Source of Protein - Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Good Source of Iron |
