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Tuna Mashies

Here's a 'Take 5' tuna recipe that kid's will enjoy. Using left over mashed potato, Clover Leaf's Lemon & Pepper Flavoured Tuna other ingredients, this 5 minute recipe is a great snack and a filling meal. Tuna Mashies also make great tuna sandwiches.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Lemon & Pepper
1 cup (250 mL)
leftover mashed potatoes
2 tsp (10 mL)
fresh dill, chopped
1
green onion, chopped
2 tsp (10 mL)
lime juice

Preparation

  1. Combine all of the ingredients and stir thoroughly.
  2. Serve mixture cold or at room temperature on whole grain (or wheat) toast, cut diagonally, with a side of veggies, as a snack or for lunch.

Tip:

  1. When preparing mashed potatoes, consider using mini red and white varieties. Leave the skins on for added nutrients in addition to that "rustic, home-style" appearance.
  2. If you don't have leftover mashed potatoes, packaged & already prepared mashed potatoes are available in the refrigerated section of most grocery stores. Alternatively, use instant mashed potatoes, following package instructions.

Nutrition

AmountAmount per serving% Daily Value
Calories
45
Fat
2 g
3%
Saturated Fat
0.3 g
Trans Fat
0 g
Saturated + Trans
2%
Cholesterol
15 mg
Sodium
330 mg
14%
Carbohydrate
11 g
4%
Fibre
1 g
4%
Sugar
1 g
Protein
10 g
Vitamin A
Vitamin C
8%
Calcium
2%
Iron
4%

Claims Per Serving

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Protein
- Source of Vitamin C

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