You are here

Spicy Tuna Pad Thai

Did you know that a take out Pad Thai has 1000 - 1400 calories? Let's REINVENT FAST FOOD with this lower calorie 'Spicy Tuna Pad Thai' recipe from Clover Leaf containing only 310 calories!

Serves 
Prep time
8 min
Cook Time
6 min
Time to Table
14 min

Ingredients

1 cup
rice vermicelli, medium width
1 can (85 g)
Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 can (85 g)
Clover Leaf® Flaked Light Tuna - Spicy Peanut Satay
¼ cup
snow peas, julienne - divided
¼ cup
carrot, grated - divided
¼ cup
light coconut milk
1 tbsp
ketchup
1 tbsp
bean sprouts
1 tbsp
peanuts, chopped

Preparation

  1. In a large bowl, cover the rice noodles with boiling water and let soak for 3-4 minutes.
  2. While the noodles soak, in a large sauté pan, add the cans of tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk and ketchup.
  3. Drain noodles and toss with tuna sauce in the pan. Serve in a shallow bowl and garnish with remaining grated carrots and snow peas along with bean sprouts and peanuts.

Make it a Combo: Serve with a Fruity Mango Soda (see recipe below).

 

Fruity Mango Soda

½ cup fresh mango, chopped
2 cups club soda
Ice

  • Mix together the mango slices with club soda and ice.
  • Let steep in the refrigerator for 20 - 30 minutes before serving.

Serves 2.

Nutritional information (Fruity Mango Soda): 25 calories, 50mg sodium, 7g carbohydrate, fibre 1g, sugar 6g, 20%DV vitamin C.

Nutrition

Amount per serving% Daily Value
Calories
310
Fat
12 g
18%
Saturated Fat
3 g
Trans
0 g
Saturated + Trans
15%
Cholesterol
30 mg
Sodium
510 mg
21%
Carbohydrate
34 g
11%
Fibre
3 g
12%
Sugars
12 g
Protein
19 g
Vitamin A
25%
Vitamin C
15%
Calcium
2%
Iron
60%

Claims Per Serving

- Source of fibre
- Excellent source of protein
- Excellent source of vitamin A
- Source of vitamin C
- Excellent source of iron

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.