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Salmon Chick Pea Salad

Here's a filling and yet simple salmon recipe from our 'Take 5' collection. Prepare this to-go when you’re too busy or on the road. 

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (150 g)
Clover Leaf Skinless Boneless Sockeye Salmon, drained
1¼ cup (275 mL)
chick peas, drained
1 cup (250 mL)
cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish
1
sweet yellow pepper, half diced, half cut into rings
1/4 cup (50 mL)
low fat Italian dressing

Preparation

  1. Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
  2. Serve over top of your favourite greens or on its own.
  3. Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.

TIP: You can use any one of Clover Leaf's skinless boneless salmon products: Sockeye, Pink or Atlantic.

Nutrition

AmountAmount per serving% Daily Value
Calories
370
Fat
14 g
22%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Omega-3 Polyunsaturates
2.5 g
Cholesterol
40 mg
Sodium
640 mg
27%
Carbohydrate
34 g
11%
Fibre
6 g
24%
Sugar
8 g
Protein
27 g
Vitamin A
10%
Vitamin C
140%
Calcium
6%
Iron
30%

Claims Per Serving

- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
- Source of omega-3

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