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Asian Tuna Bites

Serves12 tuna balls
Prep Time15 min
cook Time 8 min
Time to Table23 min

Asian flavours accent the tuna for these tasty appetizers. Or serve as a main dish.

Ingredients

1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1 egg, lightly beaten
1 green onion, chopped
1 clove garlic, minced
1/2 cup (125 mL) chilled cooked rice
3 tbsp (45 mL) fine dry bread crumbs
2 tsp (10 mL) soy sauce
1 tsp (5 mL) minced fresh ginger root
- Plum Sauce

PREP INSTRUCTIONS

  1. Combine tuna, egg, green onion, garlic, rice, bread crumbs, soy sauce and ginger root; mix well. Shape into 1-inch (2.5 cm) balls.
  2. Place on greased baking sheet. Bake at 400°F (200°C) 12-15 minutes or until lightly browned. Serve with plum sauce for dipping.
  3. Makes 12 tuna balls or 4 main course servings.

Tip:

  • For a complete meal, serve with packaged salad mix.

nutrition

  Amount
per serving
% Daily
Value
Calories35
Fat0.5 g1%
Saturated Fat0.1 g
Trans Fat0 g
Saturated + Trans1%
Cholesterol25 mg
Sodium120 mg5%
Carbohydrate3 g1%
Fibre0 g
Sugar0 g
Protein4 g
Vitamin A
Vitamin C
Calcium
Iron2%

Claims per serving

Low in Fat Low in Saturated Fat
Trans fat Free Low in Sodium

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