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New England Clam Chowder

Serves6
Prep Time10 min
cook Time 35 min
Time to Table45 min

Chowders work well not only for impromptu meals but also when entertaining a large gathering. There’s always a bowl or two for last minute guests.

Ingredients

1 tbsp (15 mL) vegetable oil
1 medium onion, finely diced
2 celery stalks, finely diced
2 tbsp (30 mL) margarine
1/4 cup (50 mL) all purpose flour
3 cups (750 mL) milk 1%
2 cans (142g each) Clover Leaf® Whole Baby Clams, drained (reserve liquid) and rinsed
3 medium potatoes, boiled and cut into 1/2 inch cubes
6 bacon slices (reduced sodium), fried and crumbled

USED IN THIS RECIPE

PREP INSTRUCTIONS

  1. In a skillet, heat oil and saute onion and celery until tender; set aside.
  2. In medium stockpot, melt margarine and add flour; stir until smooth. Add milk and reserved clam liquid; stir until slightly thickened. Add cooked celery and onion, minced clams, potatoes, and bacon. Stir over low heat until well combined. Do not boil.
  3. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories330
Fat16 g25%
Saturated Fat4.5 g
Trans Fat0.4 g
Saturated + Trans25%
Cholesterol55 mg
Sodium600 mg25%
Carbohydrate27 g9%
Fibre2 g8%
Sugar8 g
Protein21 g
Vitamin A8%
Vitamin C30%
Calcium20%
Iron50%

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