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Easy Salmon Spread

A simple, smooth and tangy appetizer.

Makes 1 cup (250 mL) approx. 12
Prep time
10 min
Time to Table
10 min

Ingredients

1 can (150 g)
Clover Leaf Sockeye Salmon, Skinless and Boneless, drained
¼ cup (50 mL)
light mayonnaise
1 tbsp (15 mL)
lemon juice
¼ tsp (1 mL)
Worcestershire sauce
dash hot sauce
fresh dill or parsley, chopped

Preparation

  1. In a food processor or blender, process salmon until fine.  Add mayonnaise, lemon juice, Worcestershire sauce and hot sauce. Process for 30 seconds or until smooth.
  2. Serve right away or refrigerate, covered, until serving time (up to a day ahead).
  3. Serve as a spread on crackers, or with crudité, or spoon into Belgian endive spears or mushroom caps.  Sprinkle with dill. 

Makes about 1 cup (250 mL).

Nutrition

Amount per serving% Daily Value
Calories
30
Fat
2.5 g
4%
Saturated Fat
0.5 g
Trans Fat
0 g
Saturated + Trans
3%
Monounsaturates
1 g
Omega-6 Polyunsaturates
0.8 g
Omega-3 Polyunsaturates
0.3 g
Cholesterol
5 mg
Sodium
80 mg
3%
Carbohydrate
1 g
1%
Fibre
0 g
Sugar
0 g
Protein
2 g
Vitamin C
2%

Claims Per Serving

- Low in saturated fat
- Free of trans fat
- Source of omega-3

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