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Creamy Salmon Dip

Light salmon dip that is great served with an assortment of raw vegetables.

Serves 16  [Makes 2 1/4 cups (550 mL)]
Prep time
15 min
Time to Table
15 min

Ingredients

1 can (170 g)
CLOVER LEAF® Sockeye Salmon, Skinless and Boneless, drained
1 cup (250 mL)
plain low fat yogurt
½ cup (125 mL)
light mayonnaise
2 c. tbsp (30 mL)
chili sauce
2 c. tbsp (30 mL)
chopped chives or green onion
2 c. tbsp (30 mL)
chopped fresh parsley

Preparation

  1. In medium bowl, combine salmon, yogurt, mayonnaise, chili sauce, chives and parsley; mix until fairly smooth.
  2. Chill until serving. Serve with crudities.
  3. Makes about 2 1/4 (550 mL) cups.

Tips:

  • Prepare up to a day ahead; covered and refrigerated.
  • Prepare vegetables ahead and store in plastic bags.

Nutrition

AmountAmount per serving% Daily Value
Calories
60
Fat
4 g
6%
Saturated Fat
1 g
Trans
0 g
Saturated + Trans
5%
Omega-3 Polyunsaturates
0.3 g
Cholesterol
10 mg
Sodium
190 mg
8%
Carbohydrate
2 g
1%
Fibre
0 g
Sugar
2 g
Protein
3 g
Vitamin A
2%
Vitamin C
2%
Calcium
2%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of omega-3

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