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Asian Tuna Noodle Salad

Using packaged soup mix with noodles, this tuna salad makes for great convenience and flavour.

Serves 
Prep time
15 min
Cook Time
3 min
Time to Table
18 min

Ingredients

2 tbsp (30 mL)
lemon juice
2 tbsp (30 mL)
vegetable oil
1/2 tsp (2 mL)
grated fresh ginger root
1/2 tsp (2 mL)
hot pepper sauce
1 pkg (85 g)
Oriental instant noodle flavoured soup base (ramen noodles)
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1/2
red pepper, cut in thin strips
2 cups (500 mL)
pre-packaged Oriental salad mix or coleslaw
-
Sliced green onions

Preparation

  1. In small bowl, whisk together lemon juice, oil, ginger root, hot pepper sauce and 1/2 tsp (2 mL) soup stock seasoning; set aside.
  2. In small saucepan, cook noodles in boiling water for 2-3 minutes; drain and place noodles in serving bowl. Pour dressing mixture over hot noodles to allow flavour to absorb; refrigerate just until chilled.
  3. Stir in tuna, red pepper and salad mix; toss to combine.
  4. Serve garnished with green onions.

Nutrition

AmountAmount per serving% Daily Value
Calories
220
Fat
16 g
25%
Saturated Fat
2 g
Trans Fat
0.2 g
Saturated + Trans
11%
Cholesterol
20 mg
Sodium
400 mg
17%
Carbohydrate
12 g
4%
Fibre
2 g
8%
Sugar
1 g
Protein
10 g
Vitamin A
4%
Vitamin C
45%
Vitamin D
10%
Calcium
2%
Iron
6%

Claims Per Serving

- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of vitamin D
- Source of Iron

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