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Asian Salmon Soup Bowl

This Japanese style noodle soup is a satisfying meal any time and it is so easy to make. Enjoy the unique flavour with a fork (but use a spoon also to get it all) . If you prefer less heat, omit the crushed red pepper; kids would like it, too.

Serves 
Prep time
15 min
Cook Time
10 min
Time to Table
25 min

Ingredients

2 1/2 cups (625 mL)
chicken broth
1 tbsp (15 mL)
lime or lemon juice
2 tsp (10 mL)
grated fresh ginger root
1/4 tsp (1 mL)
crushed red pepper (optional)
2 oz (60 g)
vermicelli pasta, broken in half
1
medium carrot, thinly sliced
1 can (150 g)
Clover Leaf Sockeye Salmon, Skinless and Boneless
1 cup (250 mL)
snow peas, halved diagonally
2
green onions, sliced
-
cilantro (optional)

Preparation

  1. In saucepan, bring to boil broth, lime juice, ginger root and crushed red pepper. Stir in pasta and carrot; simmer 4 minutes.
  2. Add salmon, snow peas and green onions; continue simmering for 2 minutes or until heated through.
  3. Serve in bowls. Garnish with chopped cilantro, if desired.

Nutrition

Amount per serving% Daily Value
Calories
200
Fat
7 g
11%
Saturated Fat
1.5 g
Trans
0 g
Saturated + Trans
8%
Omega-3 Polyunsaturates
1.7 g
Cholesterol
30 mg
Sodium
800 mg
33%
Carbohydrate
23 g
8%
Fibre
3 g
12%
Sugar
5 g
Protein
16 g
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
15%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3

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