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5-Minute Tuna Chili For Two

If there's one word for this recipe, it would be ‘easy'. Perfect for anyone living the busy, chaotic, time-strapped life.

Serves 
Prep time
1 min
Cook Time
4 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Garlic and Hot Pepper Flaked Light Tuna
1 cup (250 ml)
canned diced tomatoes, with juices
1/2 cup (125 ml)
canned mixed beans, drained and rinsed
1/4 cup (50 ml)
corn kernels
1 tsp (5 ml)
chili powder
1/4 tsp (1 ml)
ground cumin
sour cream (optional)
sliced green onion (optional)
Whole wheat toast, buns, or dinner rolls (optional)

Preparation

  1. Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using) .
  2. Makes 2 servings. Prep Time: 5 mins.

Tip:

  • For a milder, kid-friendly chili, substitute Clover Leaf Tomato and Onion Flaked Light Tuna for the Garlic and Hot Pepper flavour.
  • Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.

Nutrition

AmountAmount per serving% Daily Value
Calories
200
Fat
4.5 g
7%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
30 mg
Sodium
690 mg
29%
Carbohydrate
20 g
7%
Fibre
5 g
20%
Sugar
6 g
Protein
21 g
Vitamin A
8%
Vitamin C
40%
Calcium
6%
Iron
20%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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