Solid White Tuna, Albacore in Water

Available Sizes

170g, 85g

Health Benefits of Solid White Tuna, Albacore in Water

- Low in fat
- low in saturated fat
- free of trans fat
- source of omega-3 polyunsaturates
- excellent source of protein
- excellent source of selenium
- good source of vitamin D

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Nutrition

Per 1/2 can drained (60 g)

Calories 70	Amount Per Serving	% Daily Value
Total Fat	1 g	2%
Saturated Fat	0.3 g
Trans Fat	0 g
Saturated + Trans		2%
Polyunsatures	0.6 g
Omega-6 Polyunsaturates	0.1 g
Omega-3 Polyunsaturates	0.5 g
Monounsaturates	0.2 g
Cholesterol	30 mg
Sodium	170 mg	7%
Carbohydrate	0 g	0%
Fibre	0 g	0%
Sugars	0 g
Protein	16 g
Vitamin A		0%
Vitamin C		0%
Vitamin D		20%
Calcium		0%
Iron		2%

Solid White Tuna, Albacore in Water product description

Clover Leaf White (Albacore) Tuna is creamy and white with a slight pink hue, and has a mild flavour. It is packed in water resulting in fewer calories and natural goodness. The solid style tuna is generally one large piece, but can be broken up into smaller pieces as desired.

White tuna is the best choice when entertaining or for meals where presentation is paramount. Solid style tuna is perfect for those recipes calling for larger pieces, such as open-faced sandwiches, canapés, and salads.