Flaked White Tuna, Albacore in Water
Available Sizes
170gHealth Benefits of Flaked White Tuna, Albacore in Water
- Low in fat- low in saturated fat
- free of trans fat
- source of omega-3 polyunsaturates
- excellent source of protein
- excellent source of selenium
- good source of vitamin D
Nutrition
Per 1/2 can drained (60 g)
| Calories 70 | Amount Per Serving |
% Daily Value |
|---|---|---|
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans |
2% | |
| Polyunsaturates | 0.6 g | |
| Omega-6 Polyunsaturates | 0.1 g | |
| Omega-3 Polyunsaturates | 0.5 g | |
| Monounsaturates | 0.2 g | |
| Cholesterol | 30 mg | |
| Sodium | 170 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Vitamin D | 20% | |
| Calcium | 0% | |
| Iron | 2% |
Flaked White Tuna, Albacore in Water product description
Clover Leaf White (Albacore) Tuna is creamy white with a slight pink hue, and has a mild flavour. The flaked style comes as many small pieces or "flakes" and is packed in water resulting in fewer calories and natural goodness.
White tuna is the best choice when entertaining or for meals where presentation is paramount. It provides excellent value, and is ideal for recipes requiring the flaky tuna, such as the Clover Leaf Curried Tuna dip.
Ingredients
Albacore Tuna, water, salt, disodium pyrophosphate
OTHER Tuna PRODUCTS
- Solid White Tuna, Albacore in Broth and Oil
- Low Sodium Solid White Tuna, Albacore in Water
- Chunk Light Tuna, Yellowfin in Broth and Oil
- Chunk Light Tuna, Skipjack in Water
- more ...
RECIPES USING Flaked White Tuna, Albacore in Water
- Tuna and Potato Galette
- Asian Tuna Noodle Salad
- Tuna Double-Cheese Burgers
- Thai Tuna Wraps
- Mediterranean Tuna Veggie Sandwich
