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Brunswick Sardines and Seafood Snack A Healthy Habit
Start A Healthy Habit And Maintain A Healthy Lifestyle
Today’s busy, on-the-go lifestyle means that we often don’t get all the exercise and nutritious food we need. Your favourite can of fish holds more under its lid than you think! Not only do BRUNSWICK Sardines and Seafood Snacks taste great, they’re good for you too!
Brunswick Sardines and Seafood Snack A Healthy Habit
Why are BRUNSWICK Sardines and Seafood Snacks so good for you?
BRUNSWICK Sardines and Seafood Snacks are satisfying protein foods supplying a number of essential nutrients and other “good for you” properties.
Brunswick Sardines and Seafood Snack A Healthy Habit
Key Nutrients in BRUNSWICK Sardines and Seafood Snacks
Each delicious tin of BRUNSWICK Sardines and Seafood Snacks is power packed with nutrients for every stage of life.
Brunswick Sardines and Seafood Snack A Healthy Habit
Calcium
Required by the body for muscle contraction, blood clotting, nerve function and maintaining healthy bones and teeth.
Brunswick Sardines and Seafood Snack A Healthy Habit
Omega-3 Essential Fatty Acids Explained - Good Fat and Bad Fat:
Not all fat is bad for you and we require certain types of fat as part of a healthy diet. The problems we hear about with fat and diet is that many people eat too much of the wrong kinds of fat.
Brunswick Sardines and Seafood Snack A Healthy Habit
Omega-3 Essential Fatty Acids Explained: Getting Balance Back In Our Diet Between Omega-6 and Omega-3
Some scientists believe that our ancestors evolved on a diet that had an omega-6 to omega-3 ratio of one-to-one.
Brunswick Sardines and Seafood Snack A Healthy Habit
Omega-3 Essential Fatty Acids Explained: DHA and EPA – The Heart Friendly Omega-3 Fish Oils
The challenge today is that a reasonably healthy diet is typically high in sources of omega-6 essential fatty acids, but low in sources of omega-3 fatty acids.
Brunswick Sardines and Seafood Snack A Healthy Habit
Omega-3 Essential Fatty Acids Explained - Omega-3 Health Benefits
A significant amount of research has been undertaken on omega-3 essential fatty acids since it was first observed in the 1970’s that the Inuit in Greenland had very low levels of heart disease.
Brunswick Sardines and Seafood Snack A Healthy Habit
Omega-3 Essential Fatty Acids Explained - Pregnancy and Omega-3’s
DHA and EPA are particularly important during pregnancy and nursing.
