Categories
healthy living
Keep Your Heart Healthy
Cardiovascular disease is a term used to describe the diseases and injuries of the heart, blood vessels of the heart, and the veins & arteries of the body and within the brain. Statistics Canada reports that in 2004, cardiovascular disease was responsible for 32% of deaths in Canada.
label reading
Be a label expert Part 1: Anatomy of a label
Information on a label is there to help you make informed decisions about the food you choose to provide for you and your family. Food labels make it easier for us to compare products as well as increase or decrease certain ingredients or nutrients. Becoming a label reader can also make it easier for you to manage certain health concerns, even some diseases.
nutrition
Nutrition Packs a Punch for Lowering High Blood Pressure
If you have high blood pressure, nutrition is one of the most important weapons in your arsenal to combat it. Below are the top ways nutrition packs a punch to lower your blood pressure: Slash Salt Canadians eat much more salt than required for health. Most of our salt comes from our intake of ready-to-eat processed/packed foods, eating out, canned foods, and condiments.
nutrition for pregnancy
Infants and Allergies
Introducing your baby’s first solid foods is an exciting time for you and your baby. Since your baby’s body can be sensitive to new foods, here is what you need to know about infant food allergies. Which Foods Should I Introduce to My Baby’s Diet First? Health Canada, the Dietitians of Canada, and the Canadian Paediatric Society recommend ......
