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Refried Lentil Tuna Dip
Ingredients
| 1 can (28 oz.) | (796 mL) | lentils, drained and rinsed |
| 2 pouches | (113g each) | Clover Leaf Yellowfin Tuna Steak – Fresh Thai Herb |
| 1 | | tomato, diced |
| 3 tbsp | (45 mL) | fresh cilantro, chopped |
| approx. 80 chips | (115-120 g) | whole grain or multi-grain tortilla chips |
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nutritional info for this recipe
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User rating: 
Preparation
- Mash lentils into rough puree and set aside.
- Over medium heat, add the juices from the tuna pouch, but not the tuna steak. Add the lentils and fry for 3 minutes while stirring.
- Microwave the tuna for 30 seconds.
- Cover base of serving dish with lentil mixture; layer with the crumbled tuna and top with diced tomato and cilantro.
- Serve with whole grain or multi-grain tortilla chips or pita crisps.
Tip: Alternative accompaniments with the dip are pita chips, crackers or flatbreads.
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